90 Day Transformation - Heart Health
In this 90 day transformational journey, we will discover what habits are keeping you from having the level of health you desire and to establish new heart healthy habits that will serve you toward having the overall best health you deserve (in just 12 private sessions)!
In this program you will:
- Build confidence about what to eat! You will learn what really works for your body to best improve your heart health, which foods give you energy, and which foods take energy away. You’ll learn how to implement your new habits in ways that are actually enjoyable, fun and easy! No magic diet pills, no gimmicks, just time-tested approaches that work well for busy, active people!
- You’ll experience more energy, and enjoyment of foods that are good for your heart and your whole body, and for your life! Feeling and looking great starts on the inside & works its way out to the outside. It’s a profound satisfaction that emanates into all corners of your life. When you are taking care of your heart and your health from the inside out, your entire life begins to grow & blossom!
- Transform your knowledge into SUSTAINABLE ACTION so that taking care of your overall health & wellness develops into good habits & behaviors that become a part of your lifestyle!