This cleanse is a perfect tool to get curious about which foods bring you energy and which foods are possibly causing you unwanted issues such as inflammation, bloat, digestive issues, etc. This program promotes the release of toxins and excess bloat from your tissues. It will reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.
PHASE ONE: PRE-CLEANSE PREP (2 DAYS)
The Pre-Cleanse is about making the commitment, setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.
PHASE TWO: CLEANSE (7 DAYS)
During the Cleanse you will follow the simple elimination diet plan and body practices.
PHASE THREE: RE-INTRODUCTION (5 DAYS)
In the Re-Introduction phase, you will re-introduce foods back into your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.
With any diet change, one should always consult their physician. This program is based on clean eating and
does not include anything that would be harmful to most people unless there are food allergies to specific suggested foods. This program can be used when nursing or pregnant. Of course, working with your doctor is always good practice and especially if you are pregnant, or have any other health issues, or if you take prescription medications.
- Private coaching sessions with your health coach, Susan Tillery
- An invitation to a private Facebook group page
- An invitation to use the Coach Connect App
- A digital copy of the Detox Cleanse Manual
- Daily suggestions, tips, recipes, support, motivation, and more!
PHASE ONE: PRE-CLEANSE PREP (2 DAYS)
The Pre-Cleanse is about making the commitment, setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.
PHASE TWO: CLEANSE (7 DAYS)
During the Cleanse you will follow the simple elimination diet plan and body practices.
PHASE THREE: RE-INTRODUCTION (5 DAYS)
In the Re-Introduction phase, you will re-introduce foods back into your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.
With any diet change, one should always consult their physician. This program is based on clean eating and
does not include anything that would be harmful to most people unless there are food allergies to specific suggested foods. This program can be used when nursing or pregnant. Of course, working with your doctor is always good practice and especially if you are pregnant, or have any other health issues, or if you take prescription medications.